Routine B - Rotation 1 - Legs

Leg Press
(warms x 4)
8 x 500
7 x 540
Drop Set
7 x 450 - 7 x 360

Stiff Leg Deads
(warms x 3)
8 x 180
6 x 200
Drop Set
7 x 160 - 6 x 120

Squats with Chains
15 x 90
10 x 140
10 x 140

DB Leg Curl -I have a hard time holding onto the DB. I could do more reps, maybe even weight. Any tips?
(warms x 1)
8 x 42.5
8 x 35
10 x 30

Calves - Late start, had to skip'em. My calves aren't a weak point - no sweat.