Routine B - Rotation 3 - Legs

Leg Press
(warms x 4)
8 x 590
7 x 610
6 x 650


Stiff Deads
(warms x 3)
8 x 210
Drop Set
7 x 160 - 7 x 120


Squats with Chains
14 x 120
11 x 130
10 x 140

DB Leg Curl
(warms x 1)
10 x 35
10 x 40
10 x 45