Routine A - Rotation 3 - Legs

Leg Extensions
(warms x 1)
10 x 275
10 x 280
8 x 280

Squats
(warms x 3)
5 x 210
5 x 215
4 x 225
Drop Set
3 x 230 - 3 x 190

Leg Curl
(warms x 2)
6 x 230
5 x 230
Drop Set
4 x 230 - 5 x 190

Barbell Lunge
(warms x 1)
10 x 50
10 x 50

Seated Calf Raise
(warms x 2)
15 x 90
13 x 90
12 x 90