Routine B - Rotation 1 - Back & Delts

Back
Lat Pull Overs
(warms x 3)
6 x 80
4 x 85
Drop Set
6 x 60 - 6 x 40

Deadlifts
(warms x 2)
5 x 230
4 x 250
3 x 270

DB Rows
(warms x 1)
12 x 80
11 x85

Delts
Upright Rows
(warms x 2)
10 x 70
8 x 80
7 x 90

Side Lat Raises Up/Downs
15, 20, 25 x 6 - 15 x 10
15, 20, 25 x 6 - 15 x 8
15, 20, 25 x 3 - 15 x 6