Routine A - Rotation 3 - Chest & Cardio

Plate Loaded Machine Chest Press
warms x 3, 6 x 240, 6 x 250, 6 x 260, 5 x 270

Machine Incline Press
warms x 1, 8 x 165, 8 x 170, 8 x 210

Slight Incline DB Fly
15 x 35, 12 x 50, 12 x 55

Uneven Push Ups
10-10-15, 10-10-9, 10-10-7

SSC 30 Minutes