Routine B - Rotation 1 - Quads & Cardio

Leg Press
warms x 4, DS: 8 x 410-8 x 360,DS: 8 x 410-8 x 360

Squats
warms x 2, 6 x 225, 6 x 205

Leg Extensions
12 x 150, 12 x 150, 12 x 150

Roman Chair Squats
12, 10

SSC 20 Minutes