Routine A - Rotation 4 - Delts, Hammies & Abs & Cardio

Side Lateral Raises
warms x 3, 6 x 35, 7 x 35, 7 x 35

Incline DB Delt Press
warms x 1, 8 x 70, 6 x 70

Upright Rows
warms x 1, 12 x 70, 12 x 70, 12 x 70

Front Raises - Plate
12 x 45, 12 x 45

Stiff DB Deads
warms x 2, 12 x 100, 10 x 100

Lying leg Curl
warms x 2, 10 x 190, 8 x 190

Ab Wheel
12, 11, 10

SSC 20 Minutes