Routine A - Rotation 4 - Back, Calves, & Cardio

Wide Grip Pulldowns
warms x 3, 8 x 170, 8 x 175, 7 x 180

Bent Over Row
warms x 2, DS: 8 x 155 - 8 x 135, DS: 8 x 175-8 x 155, DS: 8 x 175 - 8 x 155

One Arm Cable Row
12 x 70, 12 x 80, 12 x 90

Deads
11 x 225, 12 x 225, 15 x 135

Seated Calf
warms x 2, 10 x 140, 10 x 140

SSC 30 Minutes