Routine B - Rotation 2 - Quads, Abs & Cardio

Leg Press (negs)
warms x 4, DS:8 x 450-8 x 360, DS:8 x 450-8 x 360

Squats (slow and controlled)
warms x 2, 6 x 225, 6 x 225, 6 x 225

Leg Extensions (negs)
12 x 150, 11 x 150, 10 x 150

Roman Chair Squats (negs)
12, 11, 10

Hanging Flag w/Reverse Crunches (negs)
warms x1, 15, 15, 13

SSC 20 Minutes