Routine A - Rotation 4 - Arms & Cardio

Hammer Curls
warms x 2, 3 x 6 x 60

Close Grip Curl
warms x 2, 2 x 8 x 80

Tri Press Short
warms x 2, 3 x 8 x 245

Lying Bar Ext
warms x 1, 3 x 12 x 60

One Arm Rope Press
2 x 12 x 50

SSC 30 Minutes