Routine B - Rotation 1 - Chest & Cardio

All Performed with Strict Negatives.

Slight Incline DB Press
arms x 3, 10 x 60, 10 x 60, 10 x 65

Bench
warms x 2, 8 x 185, 6 x 175

Chest Dips
8, 8

Incline DB Press for Reps
15 x 40, 16 x 40

SSC 30 Minutes