Routine A - Rotation 4 - Chest & Cardio

Plate Loaded Machine Chest Press
warms x 3, 6 x 240, 6 x 250, 6 x 260, 4 x 270

Machine Incline Press
warms x 1, 8 x 170, 8 x 210, 8 x 240

Slight Incline Fly
12 x 50, 12 x 55, 11 x 55

Uneven Push Ups
10-10-15, 10-10-11, 10-10-9

SSC 30 Minutes