Routine A - Rotation 4 - Quads, Abs & Cardio

Squats
warms x 3, DS:5 x 245-5 x 185, DS:4 x 255-5 x 195, DS:5 x 225-5 x 185

Leg Press
warms x 1, 10 x 360, 10 x 410, 10 x 450

Leg Extensions
warms x 1, 12 x 150, 12 x 150, 12 x 150

DB Step Ups
12 x 20, 12 x 20, 12 x 20

SSC 20 Minutes