Hammer Curls
warms x 2, 6 x 60, 6 x 65, DS: 5 x 70-5 x 50
Close Grip Curl
warms x 2, 8 x 80, 8 x 80
One ARm Cable Curl
12 x 40, 12 x 35, 12 x 30
Tri Pressdown (short)
warms x 2, 8 x 235, 8 x 245, 8 x 245
Lying Bar Extensions
warms x 1, 12 x 60, 12 x 60, 12 x 60
One Arm Rope Pressdown
12 x 50, 12 x 50
SSc 30 Minutes
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