Routine B - Rotation 2 - Back, Calves & Cardio

Lat Pulldowns - Wide Grip (negs)
warms x 3, 8 x 160, 6 x 170, 6 x 175

DB Bent Over Rows (negs)
warms x 2, DS:8 x 80-8 x 60, DS:8 x 80-8 x 60

Close Grip Seated Row (negs)
12 x 140, 12 x 140, 10 x 150

Bent Over Barbell Rows (negs)
15 x 135, 13 x 135, 12 x 135

Donkey Calf Raises (negs)
warms x 2, 15 x 15, 14 x 15

SSC 30 Minutes