Routine B - Rotation 2 - Chest & Cardio

Strict Negatives

Slight Incline DB Press
warms x 3, 9 x 70, 7 x 75, 6 x 75

Bench
warms x 2, 8 x 155, 7 x 165, 8 x 170

Chest Dips
9, 8, 8

Incline DB High Reps
17 x 40, 16 x 40, 14 x 40

SSC 30 Minutes