Routine B - Rotation 1 - Delts, Hammie Abs, & Cardio

Strict Negatives

Military Machine Press
warms x 3, DS,8 x 170-8 x 140, DS: 8 x 170-8 x 140

Bar Shrugs
warms x 2, DS:8 x 275-8 x 225, DS:8 x 275-8 x 225

Superset
Front Raises
12 x 40, 12 x 40, 12 x 40
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Rear Delts Machine
12 x 80, 12 x 80, 12 x 80

Glute/Ham Raises
9, 8, 7, 6

DB Leg Curls
warms x 2, DS:12 x 50-12 x 30, DS:11 x 50-11 x 30

Cable Crunches
26 x 120, 15 x 140, 12 x 140

SSC 20 Minutes