Routine B - Rotation 1 - Back, Calves & Cardio

Strict Negatives (3count)

Wide Lat Pulldowns
warms x 3, 7 x 160, 6 x 70, 5 x 170

DB Bent Over Rows
warms x 2, DS:8 x 80-7 x 60, DS:7 x 80-6 x 60

Close Grip Seated Row
10 x 140, 12 x 120, 11 x 120

Bent Over Bar Rows
13 x 135, 12 x 135, 11 x 135

Donkey Calf Raises
warms x 3, 13 x 15, 13 x 15

SSC 30 Minutes