Routine B - Rotation 2 - Delts, Hammies, Abs & Cardio

Strict Negatives

Military Press - Machine
warms x 3, DS:8 x 185-8 x 155, DS:8 x 185-6 x 155

Bar Shrugs
warms x 2, DS:8 x 275-8 x 225, DS:8 x 295-8 x 245

Superset
Front Raises - Bar
12 x 40, 12 x 40, 12 x 40
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Rear Delts - Pec Deck
12 x 80, 12 x 80, 12 x 80

Glute/Ham Raises
10, 9, 7, 7

DB Leg Curl
warms x 2, DS:10 x 50-10 x 30, DS:9 x 50-9 x 30

Ab Wheel
12, 10, 11

SSC 20 Minutes