What a hell of a start to my day but I got a decent workout in anyway.
Leg Press (negs)
warms x 4, DS:8 x 500-8 x 450, DS:8 x 500-8 x 450
Squats (slow and controlled)
warms x 2, 6 x 225, 6 x 225
Leg Extensions (negs)
12 x 150, 11 x 150
Roman Chair Squats (negs)
12, 11
SSC 20 Minutes
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