Routine A - Rotation 3 - Delts, Hammies, Abs & Cardio

Side Lateral Raises
warms x 3, 6 x 35, 7 x 35, 7 x 35

Incline DB Delt Press
warms x 1, 12 x 65, 12 x 65, 9 x 75

Upright Rows
warms x 1, 12 x 80, 12 x 80, 12 x 80

Front Plate Raises
12 x 45, 12 x 45

Stiff DB Deads
warms x 2, 15 x 100, 12 x 100, 11 x 100

Lying Leg Curls
warms x 2, 10 x 190, 9 x 190

Machine Crunches
15 x 12, 13 x 12, 13 x 12, 12 x 12

SSC 20 Minutes