STRICT NEGATIVES
Slight Incline DB Press
warms x 3, 7 x 75, 6 x 80, 6 x 80
Bench
warms x 2, 8 x 170, 7 x 175, 6 x 175
Weighted Chest Dips
9 x 30, 7 x 30, 6 x 30
Incline DB Press X Reps
20 x 40, 16 x 40, 15 x 40
SSC 30 Minutes
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