Routine B - Rotation 3 - Back, Calves & Cardio

Strict & Controlled Negatives

Lat Pulldowns
warms x 3, 6 x 170, 6 x 175, 5 x 180

DB Bent Over Rows
warms x 2, DS: 8 x 80-8 x 60, DS: 8 x 80 - 8 x 60

Close Grip Seated Rows
12 x 145, 11 x 145, 10 x 145

Bent Over Bar Rows
16 x 135, 14 x 135, 14 x 135

SSC 30 Minutes