DB Press - Negatives
warms x 3, 8 x 80, 6 x 85, 6 x 90
Weighted Chest Dips - Negatives
8 x 60, 8 x 60, 7 x 60, 6 x 60
Incline DB Press - Negatives
12 x 60, 11 x 60, 10 x 60
Bench x Reps
15 x 135, 12 x 135, 11 x 135
SSC 30 Minutes
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