Routine B - Rotation 4 - Chest & Cardio

Strict, Controlled Negatives

Slight Incline DB Press
warms x 3, 7 x 80, 6 x 85, 6 x 85

Bench
warms x 2, 8 x 175, 8 x 175, 7 x 185

Weighted Chest Dips
9 x 30, 7 x 30, 6 x 30

Incline DB Press X Reps
22 x 40, 17 x 40, 17 x 40

SSC 30 Minutes