Routine B - Rotation 4 - Back & Cardio

Pulldowns - Wide (strict negs)
warms x 3, 6 x 175, 6 x 180, 5 x 185

DB Bent Over Rows (strict negs)
warms x 2, DS:8 x 80-8 x 60, DS:8 x 80-8 x 60

Close Grip Seated Rows
12 x 145, 11 x 145, 11 x 145 (strict negs)

Bent Over Bar Rows (slow & controlled)
17 x 135, 15 x 135, 15 x 135


SSC 30 Minutes