Routine B - Rotation 4 - Delts, Hammies, Abs & Cardio

Strict Negatives

Military Machine Press
warms x 3, DS:8 x 185-7 x 155, DS:8 x 185-6 x 155

Bar Shrugs
warms x 2, DS:8 x 295-8 x 245, DS:8 x 295-8 x 245

Superset
Front Raises - Bar
12 x 40, 12 x 40, 12 x 40
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Rear Delt Pec Dec
12 x 80, 12 x 80, 12 x 80

Glute/Ham Raises
10, 9, 8, 8

DB Leg Curl
warms x 1, DS:10 x 50-10 x 30, DS:10 x 50-10 x 30
Machine Crunches
15 x 12, 12 x 12, 11 x 12

SSC 20 Minutes