Routine B - Rotation 4 - Quads, Abs & Cardio

Leg Press (strict negs)
warms x 4, DS:8 x 500-8 x 450, DS:8 x 500-8 x 450

Squats (slow and controlled)
warms x 2, 8 x 185, 6 x 225, 6 x 225

Leg Extensions (strict Negs)
12 x 150, 11 x 150, 10 x 150

Roman Chair Squats (strict negs)
12, 12, 10

Flags w/Reverse Crunches
warms x 1, 15, 13

SSC 20 Minutes