Routine B - Rotation 3 - Delts, Hammies, Abs & Cardio

Strict Negatives

Military Machine Press
warms x 3, DS:8 x 185-8 x 155, DS:8 x 185-8 x 155

Bar Shrugs
warms x 2, DS:8 x 295-8 x 245, DS:8 x 295-8 x 245

Superset
Front Raises - Bar
12 x 40, 12 x 40, 12 x 40
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Rear Delts Pec Deck
12 x 80, 12 x 80, 12 x 80

Glute/Ham Raises - unassisted
10, 9, 8, 8

DB Leg Curls
warms x 1, DS:10x50-10x30, DS:10x50-10x30

Cable Crunches
15 x 130, 15 x 140, 12 x 140

SSC 20 Minutes