Routine C - Rotation 1 - Back & Cardio

Pull Ups
6,5

Single DB Row
warms x 2, 8 x 85, 8 x 85, 8 x 85

Seated Cable Rows
10 x 140, 10 x 140, 10 x 140

High Cable Pulldowns
15 x 70, 15 x 80, 15 x 90

SSC 30 Minutes