Routine A - Rotation 2 - Quads & Cardio

Squats
warms x 3, DS:5 x 255-5 x 205, DS:4 x 260- 4 x 210, DS:4 x 260-4 x 210

Leg Press
warms x 1, 10 x 450, 10 x 500, 10 x 500

Leg Extensions
warms x 1, 12 x 170, 12 x 170, 12 x 175

DB Step-Ups
12 x 25, 12 x 25, 12 x 25

Cardio
Sprints Elip 10 Minutes
SSC 20 Minutes

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PM Cardio
Sprints Elip 10 Minutes
SSC 20 Minutes