Routine A - Rotation 2 - Back, Calves & Cardio

Wide Grip Pulldowns
warms x 3, 8 x 180, 6 x 185, 5 x 185

Bent Over Barbell Rows
warms x 2, DS:8 x 225- 8 x 185, DS:8 x 200-8 x 185, DS:8 x 200-8 x 185

One Arm Seated Cable Row
12 x 80, 12 x 85, 12 x 90

Deads w/Chains
10 x 135, 16 x 135, 16 x 135

Seated Calf Raises
warms x 2, 12 x 140, 12 x 140

Cardio
Sprints Elip 10 Minutes
SSC 30 Minutes

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PM Cardio
Sprints Elip 10 Minutes
SSC 20 Minutes