Wednesday, March 28, 2012

Routine A - Rotation 2 - Abs & Cardio

Warms x 2

Hanging Flag with Rev Crunch
12, 12, 12

Sit Ups
16, 12

High Cable Flex
warms x 1, 15 x 70, 12 x 60

Cable Crunch w/Alt. Sides
29 x 90, 25 x 100

Cardio
Sprints Elip 10 Minutes
SSC 30 Minutes
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