Bench
warms x 3, DS:6 x 185-6 x 155, DS:6 x 205-6 x 165, DS:6 x 205-6 x 175
Incline DB Press
warms x 12, 10 x 70, 8 x 75, 8 x 75
Slight Incline DB Fly
12 x 55, 12 x 55, 10 x 55
Uneven Push Ups
10-10-15, 10-10-12, 10-10-8
Cardio
Sprints Elip 5 Minutes
SSC 30 Minutes
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PM Cardio
SSC 30 Minutes
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