Routine B - Rotation 4 - Arms & Cardio

All Negs

Barbell Curls
warms x 3, DS:6 x 80-6 x 60,DS:7 x 80-6 x 60

Alt. DB Curls
8 x 30, 8 x 32.5, 8 x 32.5

Concentrated DB Curls
12 x 27,5, 12 x 27.5, 11 x 27.5

Weighted Tricep Dips
DS:13 x 40-8 x 20, DS:10 x 40-7 x 20, DS:8 x 40-5 x 20

Rope Pressdowns
12 x 85, 12 x 85, 12 x 85

Reverse Grip Pressdowns
12 x 100, 12 x 100

SSC 30 Minutes