Routine A - Rotation 1 - Arms & Cardio

Hammer Curls
warms x , 6 x 55, 6 x 65, 6 x 65

Close Grip Bar Curls
warms x 2, 8 x 90, 8 x 90

One Arm Cable Curls
12 x 40, 12 x 40, 12 x 40

Tricep Press (short)
warms x 2, 8 x 180, 8 x 200, 10 x 225

French Press
warms x 1, 12 x 70, 12 x 70, 12 x 70

One Arm Rope Pressdown12 x 60, 12 x 60

SSC 20 Minutes