Machine Shoulder Press
warms x 3, 3 x 6 x 185
Side Laterals
3 x 10 x 30
Superset
Bent Over Laterals
12 x 30, 12 x 35
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12 x 110, 12 x 120
Single Stand Leg Curl
warms x 2, 10 x 60, 10 x 50
SSC 30 Minutes
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