Routine C - Rotation 4 - Delts, Hammies & Abs & Cardio

Machine Military Press
warms x 3, 3 x 6 x 185

Side Lateral Raises
3 x 10 x 25

Superset
Bent Lat Raise
3 x 12 x 30
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DB Shrugs
3 x 12 x 85

Sing Leg Curl
warms x 2, 2 x 10 x 50

Lying Leg Curl
warms x 2, 2 x 8 x 160

Cable Crunches
20 x 100, 15 x 120, 12 x 120

SSC 20 Minutes