Routine A - Rotation 1 - Chest, Abs & Cardio

Plate Loaded Seated Bench Press
warms x 3, 6 x 230, 6 x 250, 6 x 250, 5 x 260

Incline Machine Press
warms x 1, 8 x 155, 8 x 155, 8 x 155

Slight Incline DB Fly
12 x 30, 12 x 30, 12 x 30

Uneven Push Ups
10-10-20, 10-10-15, 10-10-10

Ab Coaster
3 x 12 x bw

SSC 30 Minutes