Routine C - Rotation 3 - Biceps, Tris & Cardio

Seated DB Curls
warms x 2, 3 x 6 x 35

Cable Curls
warms x 2, 8 x 140, 8 x 140

One Arm Curl (isolator)
12 x 50, 12 x 60, 12 x 70

Tri Pressdowns
warms x 2, 3 x 10 x 150

Dbl DB Kickbacks
12 x 30, 12 x 35, 12 x 35

Single Arm Pressdown
2 x 12 x 65

SSC 30 Minutes