Routine C - Rotation4 - Quads & Cardio

Leg Extension
warms x 1, 3 x 10 x 210

Front Squats
warms x 3, 5 x 155, 5 x 155, 5 x 165

Sumo Squat
warms x 1, 8 x 185, 8 x 185

Bar Lunge
2 x 10 x 65

SSC 20 Minutes