Friday, December 9, 2011

Routine C - Rotation 4 - Chest & Cardio

Machine Press
warms x 3, 6 x 230, 6 x 250, 6 x 270

Weighted Chest Dips
4 x 8 x 60

Machine Incline
3 x 12 x 210

Cable Crossovers
15 x 50, 13 x 60, 12 x 60

SSC 30 Minutes
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