Friday, December 23, 2011

Routine A - Rotation 1 - Back & Cardio -12-22-11

Wide Grip Lat Pulldown
warms x 3, 8 x 170, 7 x 170, 6 x 170

Bent Over Bar Rows
warms x 2, 2 x 6 x 185

Seated Cable Rows
3 x 12 x 120

CCS 20 Minutes
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