Routine A - Rotation 1 - Delts, Hammies, Abs & Cardio

Side Lateral Raises
warms x 3, 8 x 30, 6 x 35, 6 x 35

Incline Delt Press
warms x 1, 12 x 50, 12 x 60, 12 x 60

Upright Rows
warms x 1, 10 x 90, 8 x 90

Plate Front Raises
2 x 12 x 45

DB Stiff Deads
warms x 2, 10 x 100, 8 x 100

Lying Leg Curl
warms x 2, 2 x 10 x 120

Machine Crunches
20 x 80, 15 x 100, 12 x 100

SSC 20 Minutes