Routine A - Rotation 1 - Quads, Abs & Cardio

Squats
warms x 3, 5 x 225, 5 x 225, 5 x 245, 4 x 255

Leg Press
warms x 1, 10 x 630, 10 x 630, 10 x 720

Leg Extensions
warms x 1, 12 x 170, 12 x 170, 10 x 170

Db Step-Ups
3 x 12 x 20

SSC 20 Minutes