Routine C - Rotation 3 - Chest & Cardio

Cybex Bench
warms x 3, 6 x 210, 6 x 230, 6 x 250

Weighted Chest Dips
8 x 60, 8 x 60, 8 x 60, 8 x 60

Machine Incline Press
12 x 210, 10 x 210

Cable Cross
12 x 35, 12 x 40

SSC 30 Minutes