Routine C - Rotation 3 - Quads, Abs & Cardio

On the mend and taking it easy.
Leg Extensions
warms x 1, 10 x 190, 10 x 210, 10 x 210

Front Squats
warms x 3, 5 x 155, 4 x 155, 3 x 155

Sumo Squats
warms x 1, 8 x 185, 8 x 185

Bar Lunge
12 x 95, 10 x 95

SSC 20 Minutes