Routine C - Rotation 2 - Arms & Cardio

Seated DB Curls
warms x 2, DS:6 x 45-6 x 35, DS:6 x 50-6 x 35

Cable Curls
warms x 2, 10 x 140, 8 x 140

One Arm Preacher
12 x 30, 12 x 30, 12 x 30

Tri Pressdowns
warms x 2, 8 x 190, 8 x 190, 8 x 200

Dbl DB Kickback
12 x 30, 12 x 30

Sing Pressdown
12 x 60, 12 x 60

SSC 30 Minutes