Routine C - Rotation 2 - Quads, Abs & Cardio

Leg Extensions (strive)
warms x 1, 10 x 12, 10 x 14, 10 x 15

Front Squats
warms x 3, 4 x 185, 5 x 185, 3 x 190

Sumo Squats
warms x 1, 8 x 205, 8 x 225, 8 x 230

Bar Lunge
12 x 95, 12 x 95, 10 x 100

Ab Coaster
warms x 1, 15 x 10, 12 x 10, 11 x 10

SSC 20 Minutes