Routine B - Rotation 3 - Quads, Abs & Cardio

Hack Squats
warms x 3, 7 x 210, 6 x 210, 6 x 210

Squats
warms x 2, 6 x 235, 6 x 245, 5 x 255

Leg Extensions
12 x 155, 12 x 160, 12 x 165

Roman Chair Squats
12 x 45, 12 x 45, 12 x 50

Posing 10 Minutes
SSC 20 Minutes

=============================

PM
Lower Abs
Ab Coaster
warms x 1, 15 x 10, 12 x10, 12 x 10

Machine Crunches
15 x 12, 12 x 12, 15 x 13

Srints Elliptical 10 Minutes
SSC 20 Minutes